Antoxidantes En Frutas Y Vegetales

Review

Antioxidants in fruits and vegetables ± the millennium's

health

Charanjit Kaur1 & Harish C. Kapoor2*

1 Division of Fruits and Horticultural Technology and

2 Division of Biochemistry, Indian Agricultural Research Institute, New Delhi-110012, India

(Received 5 October 2000; Accepted in revised form 1 June 2001)

Summary Some of the most exciting research in the last decade has been the discovery of a group of

nutrients, which have protective e€ects against cell oxidation. These naturally occurring

compounds impart bright colour to fruits and vegetables and act as antioxidants in the

body by scavenging harmful free radicals, which are implicated in most degenerative

diseases. Epidemiological studies have established a positive correlation between the intake

of fruits and vegetables and prevention of diseases like atheroscelerosis, cancer, diabetes,

arthritis and also ageing. So pronounced has been their e€ect on ageing that they have been

called `fountains of youth'. Fruits and vegetables have thus had conferred on them the

status of `functional foods', capable of promoting good health and preventing or

alleviating diseases. Phenolic ¯avonoids, lycopene, carotenoids and glucosinolates are

among the most thoroughly studied antioxidants. The present review highlights the

potential of fruits and vegetables rich in antioxidants, their health bene®ts and the e€ect of

processing on the bioavailability of these nutrients. The paper also reviews some of the

important methods used to determine the antioxidant activity.

Keywords Antioxidant activity, carotenoids, ¯avonoids, free radicals, phenols, processing methods, vitamins.

Introduction

In recent years human health has assumed an

unprecedentedly important status. Increased

interests in nutrition, ®tness and beauty have

exaggerated concerns over diet and human health.

A new diet-health paradigm is evolving which

places more emphasis on the positive aspects of

diet. Foods have now assumed the status of `func-

tional' foods, which should be capable of provi-

ding additional physiological bene®t, such as

preventing or delaying onset of chronic diseases,

as well as meeting basic nutritional requirements.

Nutritional studies are now concentrating on

examining foods for their protective and disease

preventing potential (Nicoli et al., 1999) instead of

negative attributes such as micro-organism count,

adulterants, fatty acids and inorganic pollutant

concentration. Recently phytochemicals in fruits

and vegetables have attracted a great deal of

attention mainly concentrated on their role in

preventing diseases caused as a result of oxidative

stress. Oxidative stress, which releases free oxygen

radicals in the body, has been implicated in a

number of disorders including cardiovascular

malfunction, cataracts, cancers, rheumatism and

many other auto-immune diseases besides ageing.

These phytochemicals act as antioxidants, scav-

enge free radicals and act as saviours of the cell.

Epidemiological studies have consistently shown

that there is a clear signi®cant positive associations

between intake of fruits and vegetables and

reduced rate of heart diseases mortality, common

cancers and other degenerative diseases as well as

ageing (Steinmetz & Potter, 1996; Garcia-Closas

et al., 1999; Joseph et al., 1999; Dillard &

*Correspondent: e-mail: hck_bioc@yahoo.com

International Journal of Food Science and Technology 2001, 36, 703±725 703

Ó 2001 Blackwell Science Ltd

German, 2000; Prior & Cao, 2000; Wargovich,

2000). The strongest evidence is related to reduced

risk of cancers of the mouth and pharynx,

oesophagus, lung, stomach and colon. The avail-

able data also gives strong support to a protective

role for fruits and vegetables in protection against

pancreas, bladder and breast cancer (American

Institute of Cancer Research., 1997). This is

attributed to the fact that these foods may provide

an optimal mix of phytochemicals such as natural

antioxidants, ®bres and other biotic compounds.

Free radicals and antioxidants

Free radicals

It is a paradox that oxygen, which is considered as

essential for life, is also reported to be toxic. Its

toxicity

...