Hypertension What is raised blood pressure (hypertension)?

Hypertension

What is raised blood pressure (hypertension)?

Hypertension, also known as high or raised blood pressure, is a condition in which the blood vessels have persistently raised pressure. Blood is carried from the heart to all parts of the body in the vessels. Blood pressure is created by the force of blood pushing against the walls of blood vessels (arteries) as it is pumped by the heart. The higher the pressure the harder the heart has to pump.

Blood pressure readings are usually given as two numbers. It is possible that one of these numbers or both are too high. Normal blood pressure is less than 120/80 blood pressure mmHg most of the time. High blood pressure (hypertension) is a blood pressure of 140/90 mmHg or higher most of the time.

Symptoms

*Headache

*Shortness of breath

*Pizziness

*Chest pian

*Palpitations of the heart

*Nose bleeds.
Why is raised blood pressure dangerous?

The higher the blood pressure, the higher the risk of damage to the heart and blood vessels in major organs such as the brain and kidneys. If left uncontrolled, hypertension can lead to a heart attack, an enlargement of the heart and eventually heart failure. The pressure in the blood vessels can cause blood to leak out into the brain and cause a stroke.

How can raised blood pressure be prevented and treated?

All adults should have their blood pressure checked. Five concrete steps to minimize the odds of developing high blood pressure and its adverse consequences.

*Healthy diet

*Avoiding harmful use of alcohol

*Physical activity

*Stopping tobacco use and exposure to tobacco products

*Managing stress in healthy way such as through meditation, appropriate physical exercise, and positive social contact.

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