Nutrióloga. Elaboración de una dieta por equivalentes

Grupos de Alimentos

Martes

Miércoles

Jueves

Viernes

Sábado

Domingo

Lunes

Martes

VERDURAS.

FRUTAS.

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CEREAL Y TUB. SIN GRASA

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CEREAL Y TUB. CON GRASA.                

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LEGUMINOSAS.

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ALIMENTOS DE ORÍGEN ANIMAL. “Moderado “

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LECHE

DESCREMADA

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ACEITE SIN PROTEÍNA

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ACEITE CON PROTEÍNA

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AZÚCAR SIN GRASA.

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