IN TODAYS CORPORATE WORLD, YOU EITHER PERFORM TO THE MAX OR DON´T PLAY

Angel Omar Sandoval Torres
II684330

“IN TODAYS CORPORATE WORLD, YOU EITHER PERFORM TO THE MAX OR DON´T PLAY”

The people I met were facing demands and stresses far greater than those faced by any world-class athlete I have ever known. There is almost always another game tomorrow, a chance for the player to make amends. We are all expected to accomplish more with less. Companies are being forced to streamline their operations, and achieve higher productivity without burning out, abandoning hope, losing the corporate vision, or breaking down personally. We have to learn how to excel in a game that has constantly shifting rules.

There´s always someone waiting in the wings to jump in and take your place. Everyone we consult with now either has children and a working spouse or more challenging yet, is a single working parent.

If I was the only one doing this and my competitor’s weren´t, I´d feel ok about ok about it. But I don’t have a choice. Just be more positive and upbeat and optimistic, and you´ll happier and more successful. Others suggest relaxation techniques as the solution deep breathing, meditation, yoga, or even dietary changes, such as omitting coffee, sugar, and hight-fat foods. Thought it out. Buck up, suck it up, push away your fears and vulnerabilities and get the job done, whatever it takes. Unfurl the “No Pain, No Gain” banner. Positive thinking is useful. Relaxation techniques do provide a mechanism for recovery. Diet does matter. Setting aside negative feelings can be useful. None is a solution by itself, but by putting them together, you can develop an approach in which the sum is greater than the individual’s parts.

Your goal is to gain greater insight into your feelings so that you can exert more control over them, no matter how difficult the circumstances. Positive emotions such as calmness, relaxation, confidence, focus and openness. One of the most powerful tools for him was an imaginary “war room” we helped him to create a place in his own mind that he began to visit before every race.

The only way to meet the challenge of optimal performance is to train mentally, physically, an emotionally every day of your life. You have to know how you are. That means training every day, balance the stress in your live with equal does of recovery.

...