La importancia de un estilo de vida saludable

Importance of healthy living

While maintaining good health habits not guarantee the whole enjoy a longer life, you can definitely improve its quality. If practiced regularly, a few simple things can help minimize the risk of illness and enrich your life.

How to have a healthy life?

Balance is a fundamental concept. This must have both physical activity and eating habits. However, these guidelines should be inculcated from early childhood to achieve become daily habits. For this, in the case of physical activity is essential example of adults, both parents and educators. It is they who must promote sports and recreational activities, limiting the hours of leisure and physical inactivity, especially the hours watching television, playing video games and computer. Playing sports is convenient, beyond its physical benefits, for their contribution to the integral formation of the person and the psychic development needed to reach maturity.

Regarding nutritional habits, food is not "good" or "bad", what matters is the balance and proportion. It is important to be aware of the importance of vegetables in the daily diet, these being a major source of nutrients. Red meats and fats in general should be consumed but in smaller amounts.

In short: a varied and balanced diet along with increased physical activity, have a positive impact on health and wellbeing.

Another way to maintain a healthy life is having good personal hygiene and our environment.

Hygiene is not only look clean and neat, involves caring for our bodies of diseases or infections.

One way is grooming staff has to have an everyday character is washing hands before meals. The hands, being our tools are constantly exposed to dirt and harmful microorganisms to health, hence it is important to frequent washing.

One way to keep neat is also maintaining our clean environment. The toilet in your home, particularly the kitchen and bathroom are ways to expose as little as possible modes of transmission of diseases.

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