Exercise Routine

Exercise Routine

This routine is to develop strength and staying online. Can be done almost anywhere - home, park, school, etc. , do not need any special equipment, it takes 25 minutes to complete and helps to burn fat as well as to develop musculature. It is only necessary to have on hand a couple of chairs and follow the instructions. The exercises in the routine dressed all the muscles of the body. Contains 14 series consisting of 11 different exercises.

You must do the circuit twice without rest between exercises. Not possible to complete the frontlets between twice you can start with your own pace through fewer repetitions and taking rest 30 secs between repetitions and perform once the circuit. Once you are gaining strength and condition you can increase the repetitions and not take rest among the series.

This routine can be used from people such ladies and gentlemen of middle-aged and young people who want to purchase volume, force and maintain the line.

Exercise Repetition

1) Scissor Jumps 20 times

2) Bottom of Chest 20 times

3) Squat and heel lift 30 times

4) Scissor Jumps 20 times

5) Irons of Diver 10 times

6) bending and lifting 25 times

7) Scissor Jumps 20times

8) lizards of Triceps 20times

9) Mean Squat 20 times

10) Scissor Jumps 20 times

11) rotation of the shoulders 30 Seconds

12) atomic contraction 20 times

13) hip rotation 10on each side

14) Kick of Swimmer 25 seocnds

Apart from the routine you have to take into account other activities such as

Walking or jogging for at least one hour in the afternoon see at least itothe the TV and do other sports…. And to go to sleep at least 6 hours so that this active the next day

Eating Plan To Get In Shape.

MONDAY:

BREAKFAST.

TOOK MILK WITH COFFEE AND AS A FRUIT

LUNCH:

A PICECE OF FRUIT OR SALAD

FOOD:

BOILED CAULIFOWER , A PIECE OF ROAS CHICKEN WITH LETTUCE AND TOMATO

DINNER:

SOOUP, GRILLED FISH WHID SALAD

TUESDAY.

BREAK FAST:

CEREAL WITH MILK

LUNCH:

A PICECE OF FRUIT

FOOD:

SALAD OF LETTUCE, BOILED FISH WITH LEMON, PANELA CHEESE ,A SLICE OF BREAD, A FRUIT

PICNIC:

A PIECE OF FRUIT, A CUP OF COFFEE

DINNER:

A SLICE OF PANELA CHEESE SALAD OF CUCUMBER AND SANAHORIA, BASED OF A FIGHT

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