Envía Regalos De Slotomania

Is one that meets the nutritional and physiological needs of the person? Must be balanced, as required and appropriate sensory satisfactory.

It is vital to have a healthy diet because if your diet is healthy and balanced you will have good health mainly, you do more, you will feel good about yourself, you become a more active person will prevent many diseases like obesity which brings diabetes, heart problems, etc.. Even prolong your life and the quality of this.

Recommendations:

1. Include at least one food from each group in each of the three main meals of the day.

2 Eating the widest possible variety of foods: Many vegetables and fruits, where possible raw and shell, preferring seasonal are cheaper and of better quality. In moderation cereals (omelet, bread, pasta and biscuits, rice or oats), combined with legumes (beans, lentils, beans or chickpeas). Few foods of animal origin, preferring fish or skinless chicken to pork, lamb or beef.

3 Eating according to individual needs and conditions. Neither more nor less.

4 Consume at least four of fats, oils, sugar and salt as possible.

5 Drink pure water in abundance.

Protein percentage of the more common grains

NUTRIENTS SERVING FOR:

Proteins: Are nutrients that build , maintain and repair the body. They are essential for growth and study. Meet our bodies a similar function to the bricks in a building .

Carbohydrates: They are substances that provide calories. Dan the energy needed to keep the body at a certain temperature , move and develop jobs.

Fats: Energy is concentrated , that is, they provide a great amount and calorie transported in our body vitamins A, D , E and K are both the vehicle and fuel.

Vitamins: They harmonize and regulate the functioning of the whole organism . They look like the spark that ignites the engine of a car.

Minerals: They fulfill functions similar to vitamins, also form part of vital structures of the body : skeleton, teeth, red blood cells, etc. .

Water: It is an essential nutrient, as it is the means of transporting food to the blood.

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