Influence Of Humor & Laughter On Physical Health.

Do you have a good sense of humor? Have you ever asked yourself why is important to have a good sense of humor?

Laughter can be very important because is the best medicine for the heart & has physical changes on the body. Because we change physiologically when we laugh, we stretch muscles throughout our face and body, our pulse & blood pressure go up, and we breathe faster, sending more oxygen to our tissues.

Benefits of laughter.

Laughter has many benefits some of them are:

-It develops your immune system.

-Protects you from the damage effects of stress.

-Diminish pain.

-Increase your energy.

This fantastic medicine is fun, free & easy to use.

Tips about how to improve our humor sense.

What makes a sense of humor is a difficult thing to pin down. Different people find different things funny, and what may seem hilarious to some, will be highly offensive to others.

So here there are some tips can help you to improve your humor sense.

-Look for the funny side of situations.

-Learn some basic jokes.

-Learn from friends. Look at friends that you think have a great sense of humor.

-Learn from kids.

-Always think carefully about the kind of jokes you tell, and how they might cause offense.

After all this information maybe we considered starting to laugh more & be happy the most part of the day so just SMILE & LAUGH TO LIVE.

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