Brochetas

Sweet and sour chicken skewers

Brochetas de pollo agridulces[pic 1]

ingredients

Servings: 12

1/4 cup vegetable oil

1/3 cup honey

1/3 cup soy sauce

1/4 teaspoon ground black pepper

8 chicken breast halves , cut into cubes 2 1/2 centimeters

2 cloves garlic

5 girls onions, cut into pieces of 5 cm

2 green peppers, cut into pieces of 5 cm

skewers

Preparation method

1 Mix the oil, honey , soy sauce and pepper in a large bowl. before adding chicken, reserve a small amount of this mixture to glaze the brochettes while cooking. Add chicken , garlic , onion and pepper to the bowl and marina in the refrigerator for at least 2 hours ( the longer the better)

2 Preheat the grill or grill to a high temperature

3 Drain the chicken and vegetables and discard marinade . Enter the chicken and vegetables alternately on skewers .

4 Grease the grill lightly and place the skewers on it. Cooking 12-15 minutes, until chicken juices run clear . Turn and varnished with marinade frequently .

      Weight serving: 145 g

 Calories: 187 calories

Fat : 12 g / 19 % RDA

Cholesterol : 39 mg / 2 % RDA

Carbohydrates: 7 g / 1 % RDA

Fiber: 2 g / 7 % RDA

Protein: 12 g / 24 % RDA

Vitamin C: 64.5 mg / 108 % RDA

Vitamin B3 : 5 mg / 25 % RDA

Vitamin B6: 0.4 mg / 20 % RDA

Phosphorus: 130 mg / 13 % RDA

Selenium 12.4 mcg / 18 % RDA

Utensils:

Skewers for brochette     grill    Forceps    2  bowl

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