Deporte
Enviado por mayordfhc • 27 de Julio de 2015 • Ensayo • 1.329 Palabras (6 Páginas) • 149 Visitas
Calculo del Gasto Energético Total (G.E.T.)
*Harris Benedict: *Fleisch:
Hombres) 66+13.8(peso kg)+5(altura cm)-6.8(años) Factor*24*ASC=
Victor Gonzales: 66+13.8(79)+5(183)-6.8(26)= Victor Gonzales: 35.2*24*2.0=1689.6
66+1090.2+915-176.8=1894.2 Frida Ortega: 38.6*24*1.69=1565.6
Mujeres) 655+9.5(peso kg)+1.9(altura cm)-4.7(años) *O.M.S. :
Frida Ortega: 655+9.5(65)+1.9(162)-4.7(20)= 18 a 30 años .-
655+617.5+307.8-94=1486.3 Victor Gonzales: (15.3*79)+679=1887.7
*Bernstein: Frida Ortega: (14.7*65)+496=1451.5
Hombres) 11(peso)+10.2(altura)-5.8(edad)-1032
Victor Gonzales: 11(79)+10.2(183)-5.8(26)-1032=
869+1866.6-150.8-1032
Frida Ortega) 7.48(peso)+0.42(altura)-3.0(edad)+844=
7.48(65)+0.42(162)-3.0(20)+844=
509.6+68.04-60+844=1361.64
*Robertson y Reid:
Factor*24*ASC=
ASC= 0.007184(peso)exp0.425 *(altura)exp0.725=
Victor Gonzales: ASC=0.007184(79) exp0.425*(183)exp0.725=2.0
34*24*2.0=1639.92
Frida Ortega: ASC=0.007184(65) exp0.425*(162)exp0.725=1.69
38.4*24*1.69=1560.61
Hora | 0-15 min. | 15-30min. | 30-45min. | 45-60min. |
0am. | 2 | 1 | 1 | 1 |
1am. | 1 | 1 | 1 | 1 |
2am. | 1 | 1 | 1 | 1 |
3am. | 1 | 1 | 1 | 1 |
4am. | 1 | 1 | 1 | 1 |
5am. | 1 | 1 | 1 | 1 |
6am. | 1 | 1 | 1 | 1 |
7am. | 1 | 1 | 1 | 1 |
8am. | 2 | 4 | 2 | 4 |
9am. | 4 | 5 | 5 | 5 |
10am. | 5 | 5 | 5 | 5 |
11am. | 5 | 5 | 5 | 5 |
12am. | 5 | 5 | 5 | 5 |
1pm. | 5 | 5 | 5 | 5 |
2pm. | 5 | 5 | 2 | 2 |
3pm. | 2 | 2 | 6 | 6 |
4pm. | 6 | 6 | 6 | 6 |
5pm. | 6 | 6 | 4 | 4 |
6pm. | 4 | 5 | 5 | 3 |
7pm. | 3 | 2 | 2 | 2 |
8pm. | 2 | 2 | 2 | 2 |
9pm. | 2 | 2 | 2 | 2 |
10pm. | 2 | 2 | 2 | 2 |
11pm. | 2 | 2 | 2 | 2 |
Víctor Gonzales
1 - 31 X .25= 7.75 (79) =612.25
2 - 25 X .38= 9.5 (79) =750.05
3 - 2 X .57= 1.14 (79) =90.06
4 - 6 X .70= 4.2 (79) =331.8
5 - 23 X .83= 19.09 (79) =1508.11
6 - 8 X 1.2= 9.6 (79) =758.4
7 - 0 X 1.4= 0
8 - 0 X 1.5= 0
9 - 0 X 19.5= 0
10 - 0 X 19.7= 0
TOTAL: 4050.67
Nivel de Actividad: Moderada 40%
4050.67 * .40%=1215.20
4050.67 + 1215.20=5265.87
Hora | 0-15 min. | 15-30min. | 30-45min. | 45-60 min. |
0am. | 1 | 1 | 1 | 1 |
1am. | 1 | 1 | 1 | 1 |
2am. | 1 | 1 | 1 | 1 |
3am. | 1 | 1 | 1 | 1 |
4am. | 1 | 1 | 1 | 1 |
5am. | 1 | 1 | 1 | 1 |
6am. | 1 | 1 | 1 | 1 |
7am. | 3 | 3 | 3 | 3 |
8am. | 2 | 2 | 2 | 2 |
9am. | 2 | 2 | 2 | 2 |
10am. | 2 | 2 | 2 | 2 |
11am. | 2 | 2 | 2 | 2 |
12am. | 2 | 2 | 2 | 2 |
1pm. | 2 | 2 | 2 | 2 |
2pm. | 2 | 2 | 2 | 2 |
3pm. | 2 | 2 | 5 | 5 |
4pm. | 5 | 2 | 2 | 2 |
5pm. | 2 | 2 | 2 | 2 |
6pm. | 2 | 2 | 2 | 2 |
7pm. | 2 | 2 | 2 | 2 |
8pm. | 2 | 2 | 2 | 2 |
9pm. | 2 | 2 | 4 | 4 |
10pm. | 2 | 2 | 2 | 2 |
11pm. | 2 | 2 | 2 | 2 |
Frida Ortega:
...