Depresion En Los Jovenes

Teen Depression

Every day more and more young are suffering by depression. This is a serious problem that impacts every aspect of life teens. Teen depression isn’t is only stay in the room alone, or only cry; teen depression can be leaded to drug, alcohol and other bad habits, violence and even suicide. But is important the parents, people surrender the teen have a conscious and help them.

A recent survey reported that many teens experience feelings depression and sadness that often go untreated and that 9 out of 10 teens have periods of depression that at least two weeks. Even so, for the some teens depression are symptoms and is easy to treat but depression has no define symptoms.

Some of the symptoms are sleep too much or not enough, irritability, bad moods, difficulty to concentrating, changes eating habits, lack of energy. Lindsay a teen who suffered depression says that she didn’t feel like herself, she spent most of the day sleeping, she has trouble concentrating, but she didn’t know what wrong even her mother. But there are other symptoms that are most worrying like violence and even suicide.

The researchers say the way to get over the depression are, offer support, be gentle but persistent, its mean don’t give up if the adolescent doesn’t want to. Go slow; listen and validate his or her feeling. And when there is high depression is necessary to visit a specialist.

Some simple things can have a powerful effect on mood. They include daily exercise, eating healthy foods, and getting the right amount of sleep, focusing the positive emotions but the most important thing is that you can understand the teen, and he or she knows that the parents are with her or his, they feel beloved and get over the problem together.

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