The Best Practices To Avoid Your Belly

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed. By Rachel Cosgrove, C.S.C.S.

Get ready to whip off your cover-up: Thisworkout, created exclusively for Women's Health by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines fat-burning cardio with moves that target your entire core rather than individual muscles (wouldn't it be great if there was a magical lower abs workout?), so you'll burn more fat while toning up.

Directions

Do these workout moves three nonconsecutive days a week. Start with the Basic Workout (moves 1-4 at right) to prime your muscles. After three weeks, you'll be ready to graduate to the Advanced Workout (moves 5-8). For maximum fat burning, perform the exercises as a circuit: Do one set of each move in the order shown, resting for 30 seconds between exercises. Then rest for a minute and repeat the circuit from the beginning.

Melt Your Middle

Follow this interval-training program three times a week after your core workout. It'll fire up your metabolism and burn off the fat that's hiding your abs. Intervals are short bursts of maximum-intensity effort—you're doing it right if you can't carry on a conversation—separated by periods of easy-pace recovery. In an Australian study, women who cranked out high-intensity interval training three days a week for 15 weeks dropped significantly more weight than those who exercised for the same period of time at a lower intensity.

For this interval workout, remember to include an easy 3- to 5-minute warmup and cooldown. You can run, bike, or use the cardio machine of your choice.

Max Effort Easy Pace Reps

Week 1 1 minute 2 minutes 5

Week 2 1 minute 90 seconds 6

Week 3 1 minute 1 minute 8

Week 4 1 minute 1 minute 10

Week 5 75 seconds 1 minute 10

Week 6 90 seconds 1 minute 10

LINK:

http://www.womenshealthmag.com/fitness/flatten-your-belly?cm_mmc=Facebook-_-WomensHealth-_-Content-Fitness-_-FlatAbsWorkout

Basic Workout: Plank

Basic Workout: Side Plank

Basic Workout: Glute Bridge March

Basic Workout: Lunge with Rotation

Advanced Workout: Plank with Arm Lift

Advanced Workout: Side Plank with Rotation

Advanced Workout: Hip-Thigh Raise

Advanced Workout: Reverse Lunge with Single-Arm Press

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