First Moment

APORTE TRABAJO COLABORATIVO

INGLES 0

PRESENTADO POR:

CARMEN ELISA TORRES SANTANA

40.432.091

PRESENTADO A:

ANGELA INES PAEZ

UNIVERSIDAD NACIONAL ABIERTA Y A DISTANCIA UNAD

ACACIAS, OCTUBRE 06 DE 2014

INTRODUCTION

First Moment

1. Compose a short article for a fitness magazine to express your health habits and how often you practice your favorite sport.

2. Write a letter to a friend describing your daily routine and activities.

3. Invite to your best friend to practice a sport and tell him/her how often you can

practice it and where

DEVELOPMENT

Article

1) One of my habits peferidos care ara my health and enjoy a healthy life always have in mind the following.

• Consume water often leads to the appearance of fatigue much sooner.

• My meals always prepared with the vegetables are the basis of a sound to be a major source of iron supply.

• I use to prepare my food olive oil

• Always alternate foods high in carbohydrates like bread, rice, pasta, vegetable or potatoes.

• In my drinks consuming natural juices is provided with as little sweetener and enough fruit

• I take calcium rich dairy foods such as yogurt, fresh cheese

• Consumption legumes, vegetables, meat and fish.

I make exercise very often as it is very important for health, walk out with an hour or half an hour every day helps prevent cardiovascular disease, it is important to choose a comfortable shoe and also being able to choose where we will practice my routine I like to do the exercises that I can prevent various diseases like:

• I burn calories instead of storing them as fat in the body. Helps maintain a healthy weight and reduce the risk of overweight or obesity.

• I keep my sugar levels more balanced blood within normal limits. This is even more important for those who have diabetes or are at risk of it.

• I bjar blood pressure and cholesterol levels.

• Strengthen bones and muscles, and increases strength and endurance.

• I relieves stress and improves sleep and mental health. Helps combat potential crises of anxiety or depression.

• Increase self-esteem. Da assurance regarding the body and its appearance.

• I can improve the socializing fact companionship and reduces aggression.

My dear Diana

Hope you're well, I wanted to share my exercise routine that I think is fundamental for a healthy life.

First of all I like to eat balanced with exercise routine, but added to that there are other critical components that I want to share with

...