Origins and history of belly dance in the Middle East

Origins and history of belly dance in the Middle East

Belly dancing is believed to have had a long history in the Middle East, but reliable evidence about its origins is scarce, and accounts of its history are often highly speculative. Several Greek and Roman sources including Juvenal and Martial describe dancers from Asia Minor and Spain using undulating movements, playing castanets, and sinking to the floor with 'quivering thighs, descriptions that are certainly suggestive of the movements that we today associate with belly dance. Later, particularly in the 18th and 19th centuries, European travelers in the Middle East such as Edward Lane and Flaubert wrote extensively of the dancers they saw there, including the Awalim and Ghawazee of Egypt. In the Ottoman Empire belly dancers used to perform for the harem in the Topkapı Palace.

Names and terminology

The term "belly dance" is a translation of the French term "danse du ventre", which was applied to the dance in the Victorian era, and originally referred to the Ouled Nail dancers of Algeria, whose dance used more abdominal movements than the dances described today as "belly dance". It is something of a misnomer, as every part of the body is involved in the dance; the most featured body part is usually the hips.

Technique and movements

Belly dance is primarily a torso-driven dance, with an emphasis on articulations of the hips. Unlike many Western dance forms, the focus of the dance is on relaxed, natural isolations of the torso muscles, rather than on movements of the limbs through space. Although some of these isolations appear superficially similar to the isolations used in jazz ballet, they are often driven differently and have a different feeling or emphasis, which is usually more subtle and contained.

Costume

The costume most commonly associated with belly dance is the 'bedlah' style, which typically includes a fitted top or bra, a fitted hip belt, and a full-length skirt or harem pants. The bra and belt may be richly decorated with beads, sequins, crystals, coins, beaded fringe and embroidery. The belt may be a separate piece, or sewn into a skirt.

Health and belly dancing

Belly dance is a non-impact, weight-bearing exercise and is thus suitable for all ages. It is a good exercise for the prevention of osteoporosis in older people. Many of the moves involve isolations, which improves flexibility of the torso. Belly dance moves are beneficial to the spine, as the full-body undulation moves lengthens (decompress) and strengthens the entire column of spinal and abdominal muscles in a gentle way.

Dancing with a veil can help build strength in the upper body, arm and shoulders. Playing the sills trains fingers to work independently and builds strength. The legs and long muscles of the back are strengthened by hip movements. Paffrath

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